Creativity

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<p><b id="docs-internal-guid-fc2a588e-7fff-d674-3fea-e470d034e7b6">We all have special memories, whether when we went on our first date, the day we graduated from college, or when we held our new baby for the first time. These memories can bring us joy, comfort, and a sense of nostalgia. But often, these memories can fade and become less vivid as time passes. </b></p>
<p><b id="docs-internal-guid-fc2a588e-7fff-d674-3fea-e470d034e7b6">Fortunately, there are three key ways to bring our memories back to life and keep them fresh in our minds, even if it’s the <a href="https://www.mystoriesmatter.com/blog/post/8-creative-ways-to-keep-the-memory-of-a-loved-one-alive/" title="bring a memory to life">memory of a deceased loved one</a>. </b></p>
<h2 dir="ltr"><b id="docs-internal-guid-fc2a588e-7fff-d674-3fea-e470d034e7b6">Write It Down </b></h2>
<p dir="ltr"><b id="docs-internal-guid-fc2a588e-7fff-d674-3fea-e470d034e7b6">One of the best ways to keep a memory alive is to <a href="https://www.mystoriesmatter.com/blog/post/7-must-have-tips-on-journaling%C2%A0/" title="bring a memory to life">put it into words</a>. Writing down the details of your memory can help you remember better and make it more vivid. If you need more confidence, write down as much as you can remember, even if it's just a few sentences!</b></p>
<p dir="ltr"><b id="docs-internal-guid-fc2a588e-7fff-d674-3fea-e470d034e7b6">Science even proves that writing down helps you <a href="https://journals.sagepub.com/doi/abs/10.1177/0956797614524581" title="bring a memory to life">retain information better</a>, such as <a href="https://www.health.harvard.edu/blog/sleep-helps-learning-memory-201202154265" title="bring a memory to life">before sleep</a>. So jot that memory down on your nightstand, journal, or sticky note, and let <a href="https://www.mystoriesmatter.com/" title="bring a memory to life">My Stories Matter’s</a> expert memory platform do the rest! </b></p>
<h2 dir="ltr"><b id="docs-internal-guid-fc2a588e-7fff-d674-3fea-e470d034e7b6">Share With Others </b></h2>
<p><b id="docs-internal-guid-fc2a588e-7fff-d674-3fea-e470d034e7b6">Our memories are fragile and can fade over time. Another way to keep a memory alive is to <a href="https://www.mystoriesmatter.com/blog/post/sharing-memories--5-unique-ways-you-haven't-thought-of/" title="bring a memory to life">share it with others</a>. Telling a friend or family member about a special memory can help you remember it better and <a href="https://journals.sagepub.com/doi/abs/10.1177/00220221211072809" title="bring a memory to life">bring you closer</a>. </b></p>
<p><b id="docs-internal-guid-fc2a588e-7fff-d674-3fea-e470d034e7b6">Sharing a memory can also be a great way to connect with others with similar experiences and inspire them to share their memories. When we share a memory with someone, we share a part of ourselves with them, a therapeutic and enlightening process. </b></p>
<h2 dir="ltr"><b id="docs-internal-guid-fc2a588e-7fff-d674-3fea-e470d034e7b6">Record It</b></h2>
<p><b id="docs-internal-guid-fc2a588e-7fff-d674-3fea-e470d034e7b6">If you want to keep a memory alive for the long term, consider <a href="https://www.mystoriesmatter.com/blog/post/4-reasons-to-record-your-life" title="bring a memory to life">recording it</a>. Writing or speaking about that memory can help organize and structure the information, making it easier to recall later. </b></p>
<p><b id="docs-internal-guid-fc2a588e-7fff-d674-3fea-e470d034e7b6">This can be a written journal, a voice recording, or a video, which you can reference later and is helpful for memories that may be difficult to recall, such as those from childhood. Recording memories preserve them for future generations. </b></p>
<h2 dir="ltr"><b id="docs-internal-guid-fc2a588e-7fff-d674-3fea-e470d034e7b6">Bring Your Memory to Life on My Stories Matter </b></h2>
<p><b id="docs-internal-guid-fc2a588e-7fff-d674-3fea-e470d034e7b6"><a href="https://www.mystoriesmatter.com/" title="bring a memory to life">My Stories Matter</a> is the place to go! My Stories Matter allows you to document and preserve your personal stories, sharing them with family, friends, or the public. You can record your memories, thoughts, and experiences in a structured and organized way.</b></p>
<p><b id="docs-internal-guid-fc2a588e-7fff-d674-3fea-e470d034e7b6">My Stories Matter creates a timeline of events, allowing you to see your life progression and reflect on how you’ve changed over time. You can add photos and videos to your timeline and categorize your stories by theme and tag keywords. </b></p>
<p><b id="docs-internal-guid-fc2a588e-7fff-d674-3fea-e470d034e7b6">Don’t waste any more time! <a href="https://www.mystoriesmatter.com/" title="bring a memory to life">Bring your memory to life</a> today. </b></p>


How to Bring a Memory to Life

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    <img class="media-element file-default" data-delta="1" typeof="foaf:Image" src="http://cueback-com.storage.googleapis.com/cueback/blog_editor_media/resized-image-Promo%20-%202022-12-24T081737.455.jpeg?GoogleAccessId=298180869348-compute@developer.gserviceaccount.com&amp;Expires=1731185833&amp;Signature=HyqM%2BLwPdP4dDpzk88icm%2FMbK7jmGp1xdvmfk2iIFIFbKdxsU4ga421IA57hEpVp3URN8d%2B0g0dVCaavqlIGk2c%2Fsgb0nGG3t7WEUzLwrV1ln3rR93tkxoFW2sYPt6unj3VDDACJWbM2%2BO1eOscJRpS4Ep9lUxxG63mwtnc9WygTDWyonMbdNuPFa%2B%2FAKDNekW%2B6JMG0ccA6sZcJHKIBXHgLzP1LWKuzSAS371bhjT7QLOb23%2F11gaAQ06pqNY%2BVcIhjTBE5EhMm38%2FALMwRfLjcS4%2BdZUkKxoC1lIOTlaEMc%2FoGtEg%2BpkCKQLxidUnBof3IYq39IDfoglbeUkVv6w%3D%3D" alt="View of holiday table set up" />  </div>

  
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<p> </p>
<p><b id="docs-internal-guid-eb4d0b11-7fff-cdf5-491b-71152491aef5">Have you ever asked yourself what would have happened if you had kept in touch with a particular person, asking that powerful question: “What if?” </b></p>
<p><b id="docs-internal-guid-eb4d0b11-7fff-cdf5-491b-71152491aef5">After all, in one major study, the <a href="https://www.mystoriesmatter.com/blog/post/the-top-5-regrets-of-the-dying-(and-how-to-avoid-them)/" title="reach out">4th regret of passing away is</a>: “I wish I had stayed in touch with my friends.” </b></p>
<p><b id="docs-internal-guid-eb4d0b11-7fff-cdf5-491b-71152491aef5">It’s essential to keep those connections alive, even if it means getting past the initial awkwardness of reaching out. Even as the holidays dwindle, it’s never too late!</b></p>
<p><b id="docs-internal-guid-eb4d0b11-7fff-cdf5-491b-71152491aef5">So today, My Stories Matter gives you four quick, creative ways to reach out to an old family member or friend.</b></p>
<p> </p>
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    <img class="media-element file-default" data-delta="2" typeof="foaf:Image" src="http://cueback-com.storage.googleapis.com/cueback/blog_editor_media/resized-image-Promo%20-%202022-12-24T082037.858.jpeg?GoogleAccessId=298180869348-compute@developer.gserviceaccount.com&amp;Expires=1731185833&amp;Signature=ReVBtLRF0ooi9ky%2F5TslwCTCLvPPMYUG08NJZcWMkT0XQNutDT00DaEIPUokRggZuTIeg2vyeLBxs%2B%2F09lOyAgGyzaq%2BcCzlAW6qevWopkxr8cdYvcTQtUccMcFoOJjgL3h5TwZO42LUGO3hj%2FpCuqpPuIE1LyQNfsFsRQu%2FxKWkNrEMGPh4G5j%2B0cl2%2FFpRQtoBFaDllQPmEQ3X3SHDAE4aavYpdudGAHPUpfJM3VZIECZydxaZhW6oxn7ehL7M1lcXbLk24G%2FST27Loa4Z6Cu8dtliN3GRaPcKkBpx6IbjfxGGDHBtSYDG7b3eNFGeE6hH8pBCnW2%2BpXLE7yha8A%3D%3D" alt="woman reading letter" />  </div>

  
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<h2 dir="ltr"> </h2>
<h2 dir="ltr"><b id="docs-internal-guid-eb4d0b11-7fff-cdf5-491b-71152491aef5">Try Snail Mail</b></h2>
<p dir="ltr"><b id="docs-internal-guid-eb4d0b11-7fff-cdf5-491b-71152491aef5">Handwritten notes, a letter, or a card are much appreciated and are more meaningful than texts, even if it’s brief or homemade. </b></p>
<p dir="ltr"><b id="docs-internal-guid-eb4d0b11-7fff-cdf5-491b-71152491aef5">In the age of social media, this is more true than ever. Taking the time to write a letter shows that person how much you mean to them.</b></p>
<p dir="ltr"><b> </b></p>
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    <img class="media-element file-default" data-delta="3" typeof="foaf:Image" src="http://cueback-com.storage.googleapis.com/cueback/blog_editor_media/resized-image-Promo%20-%202022-12-24T082553.703_0.jpeg?GoogleAccessId=298180869348-compute@developer.gserviceaccount.com&amp;Expires=1731185833&amp;Signature=oOco64oRXZp9U76MzInXm1kW1iDQdunlaXwCqpaY8nwaKerse2%2BHC07bhpXsv69ENPnEeIwEo4gJp2Vfe3AI1ACq4OFMJ7L3mmMVN4zuFo6qkhkVD5al0Ypen5jlc6qPxGWJB72tNnyjOOlSE%2FtqhbYaTLV5nF1s2GGzwDZUFKxA%2B2BMs5hAVpKLGp6BgjQozeox7FZ%2Fxo54sB1K7LOGg2K15cRPGAjbIe0uaY4lF53ykp%2BYdiuA2bJTdkqcknsrNNmz1vNALoCTQqefMwMp77vLHan9kMKLEhk%2Bb8utCkCaZNaCeucIVl4UHlCy4Nism6VdWDEIXZKWdtUf07vr0w%3D%3D" alt="woman zooming friend" />  </div>

  
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<h2 dir="ltr"><b id="docs-internal-guid-eb4d0b11-7fff-cdf5-491b-71152491aef5">Initiate a Virtual Gathering </b></h2>
<p><b id="docs-internal-guid-eb4d0b11-7fff-cdf5-491b-71152491aef5">Especially if that person lives on the other side of the world, initiating a virtual get-together is a low-key, great way to reconnect. </b></p>
<p><b id="docs-internal-guid-eb4d0b11-7fff-cdf5-491b-71152491aef5">Your reunion can be a brunch, happy hour, game, or movie night. Or start a remote book club where you can discover a new author or genre together. </b></p>
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    <img class="media-element file-default" data-delta="4" typeof="foaf:Image" src="http://cueback-com.storage.googleapis.com/cueback/blog_editor_media/resized-image-Promo%20-%202022-12-24T082850.502.jpeg?GoogleAccessId=298180869348-compute@developer.gserviceaccount.com&amp;Expires=1731185833&amp;Signature=TCNxQmYG3wYvNv83YaX5pyX9e9Odqa0cr20OuVl%2B4HZOGzqYMcJkcXppxTDe0Krb5GgG%2F4cl%2BKalFiEGAKpXx95rMYsZswtwTt9Wqkokr3ONev01eBLeY2HosVsn0cn3dG%2FXKoCa%2FcRYQcEz8V0NJsmJH7B0k32IGQ2PV6u3c6eGw0vr0QZegRedtSO8eN4WME3Rg3em1gi3qeK43MhjqmrYFSr8hVxoxiQFo5Hd4w5e3BoHrY2mheT%2FVpqC7dvYHfAwd323XfA%2FS8wpNHNFgcP0Sd8pC4fvs2Q%2BIe%2FhpGKGtLPLjoyvVnfywhWrdLniIZqY8XwEIIdGjommI6RiKg%3D%3D" alt="person serving biscuits" />  </div>

  
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<h2 dir="ltr"><b id="docs-internal-guid-eb4d0b11-7fff-cdf5-491b-71152491aef5">Share Recipes and Cook.</b></h2>
<p dir="ltr"><b id="docs-internal-guid-eb4d0b11-7fff-cdf5-491b-71152491aef5">Cooking together can be a great bonding activity where you can recreate your favorite dishes. </b></p>
<p dir="ltr"><b id="docs-internal-guid-eb4d0b11-7fff-cdf5-491b-71152491aef5">Smells you remember invoke<a href="https://www.mystoriesmatter.com/blog/post/scent-of-a-memory-and-the-proust-effect/" title="reach out"> those long-lost, treasured memories</a>. </b></p>
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    <img class="media-element file-default" data-delta="5" typeof="foaf:Image" src="http://cueback-com.storage.googleapis.com/cueback/blog_editor_media/resized-image-Promo%20-%202022-12-24T083028.733.jpeg?GoogleAccessId=298180869348-compute@developer.gserviceaccount.com&amp;Expires=1731185833&amp;Signature=WwNWq5YqmzPIQeEueEeOyoW73F2nrxpQ5rPyHimYPrmW8W5WpkXlpcJ9NOOIaqponcJtTZQTgLSG5gozkXEvLyayWIiDvvvQhlXyVBrGgipp09k1A9xe5sFDl4Z4W6m4HylarEm2o1Ri1osM4%2FxOaSbNKRvhMNZJLzsoidzrdHzfPz5wMmF7wD1i0N%2BxcM3vx8k6kuwfveecBh1H%2FS9pHuM2Cz%2Fe9e85yOzdmLMOBmHOrfmGKfUkMr2gh53PL20bjg91b4oXUhvg6KzNqRjbqeCTvr8eBQ8naHutmgMMIdHcOtqAZkhJ4bRsiaV8vMTmZWpRbVSPoimxMdwys455rw%3D%3D" alt="female hands holding a radio" />  </div>

  
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<h2 dir="ltr"> </h2>
<h2 dir="ltr"><b id="docs-internal-guid-eb4d0b11-7fff-cdf5-491b-71152491aef5">Send them a Song </b></h2>
<p dir="ltr"><b id="docs-internal-guid-eb4d0b11-7fff-cdf5-491b-71152491aef5">Is there a song that makes you think of them or that you both used to listen to? Creating a collaborative playlist that you can add to is another excellent way to reconnect. </b></p>
<p dir="ltr"><b id="docs-internal-guid-eb4d0b11-7fff-cdf5-491b-71152491aef5">It shows that they are still in your mind and heart in a touching way. <a href="https://www.mystoriesmatter.com/blog/post/tapping-into-memories-with-music/" title="reach out">Music also stirs memories</a>; you can <a href="https://www.mystoriesmatter.com/blog/post/why-you-prefer-nostalgic-songs-from-your-teenage-years/" title="reach out">share nostalgic songs</a>. </b></p>
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    <img class="media-element file-default" data-delta="6" typeof="foaf:Image" src="http://cueback-com.storage.googleapis.com/cueback/blog_editor_media/resized-image-Promo%20-%202022-12-24T083238.120.jpeg?GoogleAccessId=298180869348-compute@developer.gserviceaccount.com&amp;Expires=1731185833&amp;Signature=J8i6jHqTAeT6ekVJJz%2Fk%2Fv5LTrzwlY9JpPFhKTcQqohbf5UKleJasJktZgTCnqgO4YzgxfkBMVWeXVSS1UkYgz%2BW92bDod7upx3IsBrYr2LVkB%2FSAvJ54m5JW%2FpuelVVKop8Qkn0tUhy%2FDoEMK8%2B%2BaV34gOPZTiAdLC8qhGQHTgYUnD3iN3sVLokG7p2Fqv%2FaE%2FwoefxQHh7bZnu6GCZcNYrLPAkE7lvV9bn5jAnPRvj%2BuQ5uJP%2BBXnKS8U5WKOQLuAQU3v0g5uFFA1oKuqyFCZfQzeBBcJqTxxK%2BceZJ8bnDYmOXQx2qkAgyfLiNcbusBW44xvjJu4F8xal1zW9rw%3D%3D" alt="diverse friends toasing at a table" />  </div>

  
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<h2 dir="ltr"><b id="docs-internal-guid-eb4d0b11-7fff-cdf5-491b-71152491aef5">Stay Connected to Family and Friends with My Stories Matter</b></h2>
<p dir="ltr"><b id="docs-internal-guid-eb4d0b11-7fff-cdf5-491b-71152491aef5"><a href="https://www.mystoriesmatter.com/blog" title="reach out">My Stories Matter</a> lets you collaborate in myriad ways, such as musically, with photos, written entries, and more! Only you and that person can reminisce in peace and privacy.</b></p>
<p dir="ltr"><b id="docs-internal-guid-eb4d0b11-7fff-cdf5-491b-71152491aef5"><a href="https://www.mystoriesmatter.com/blog" title="reach out">My Stories Matter</a> reminds your loved one about events that shaped you both into who you are by stirring memories and utilizing the power of storytelling. </b></p>
<p dir="ltr"><b id="docs-internal-guid-eb4d0b11-7fff-cdf5-491b-71152491aef5">Whether it’s helping your grandparent recall an old memory or a friend about a college experience, <a href="https://www.mystoriesmatter.com/blog" title="reach out">My Stories Matter</a> brings people together, closing the time gap.  </b></p>
<p dir="ltr"><b id="docs-internal-guid-eb4d0b11-7fff-cdf5-491b-71152491aef5"><a href="https://www.mystoriesmatter.com/" title="reach out">Sign up</a> today for free! </b></p>


4 Creative Ways to Reach Out to an Old Family Member or Friend


<p dir="ltr"><b id="docs-internal-guid-1451199a-7fff-195d-e7d9-1babf28636ab">Do you have many special memories you don’t want to forget, but nowhere to keep them? </b></p>
<p dir="ltr"><b id="docs-internal-guid-1451199a-7fff-195d-e7d9-1babf28636ab">Whether it's a collection of photos and mementos from a trip or a catalog of your childhood memories, a Life Stories Book is a fun and creative way to keep those memories alive. There are <a href="https://www.mystoriesmatter.com/blog/post/4-reasons-to-record-your-life/" title="memory book ">so many mental and physical health benefits</a> to logging your life. </b></p>
<p dir="ltr"><b id="docs-internal-guid-1451199a-7fff-195d-e7d9-1babf28636ab">We’ve compiled seven essential steps that you can follow to create your very own Life Stories Book. </b></p>
<p dir="ltr"><b id="docs-internal-guid-1451199a-7fff-195d-e7d9-1babf28636ab">Let’s dive in!</b></p>
<p><b id="docs-internal-guid-771e110c-7fff-2164-4507-391d5c83e01c"><img alt="family memories" src="https://lh6.googleusercontent.com/lt0wbsT8deHUHxrvO0VcIioljZw9zuASicwO7BsFsGIWUFPb0_y25AtBtgbOrVaxRF4RI38CVB51XGjUCzBzE-7Bt97Q8nyLu2qrTaOOUUTKmE4wIYK9lC70Bu1F57-MhBph1YF77D97U7ze7xWenKHHYy1WBilKid9huunIYBVYVGD-fqS3vRKccBPzJQ" /></b></p>
<h2 dir="ltr"><b id="docs-internal-guid-1451199a-7fff-195d-e7d9-1babf28636ab">1. Gather Your Materials </b></h2>
<p><b id="docs-internal-guid-1451199a-7fff-195d-e7d9-1babf28636ab">First, you'll need to gather all the materials you'll need to create your Life Stories Book. This will include a scrapbook or photo album, scissors, glue or adhesive, and any other decorative items you'd like to use (such as stickers, ribbons, or glitter). You'll also need photos and other mementos that you want to include.</b></p>
<h2 dir="ltr"><b id="docs-internal-guid-1451199a-7fff-195d-e7d9-1babf28636ab">2. Choose a Theme </b></h2>
<p><b id="docs-internal-guid-1451199a-7fff-195d-e7d9-1babf28636ab">Before you start putting your Life Stories Book together, choosing a theme for your book can be helpful. This could be lessons you learned in life, annual family vacations, or the type of relationships or hobbies you’ve had. Choosing a theme will help you organize your book and make it more cohesive.</b></p>
<h2 dir="ltr"><b id="docs-internal-guid-1451199a-7fff-195d-e7d9-1babf28636ab">3. Organize Your Photos and Mementos</b></h2>
<p><b id="docs-internal-guid-1451199a-7fff-195d-e7d9-1babf28636ab">Once you have all your materials, it's time to organize them. Try to sort your pictures and mementos chronologically so your book tells the story of your journey or event in order. Or, you could assemble it by theme, focusing on a different memory or topic. For example, a book about family vacations can be organized by destination. If you’re looking for a place to do both, join <a href="http://mystoriesmatter.com" title="Memory book ">My Stories Matter</a> for free. On My Stories Matter, we automatically collect your memories into a timeline and help you group your memories.</b></p>
<h2 dir="ltr"><b id="docs-internal-guid-1451199a-7fff-195d-e7d9-1babf28636ab">4. Start Putting Your Life Stories Book Together! </b></h2>
<p><b id="docs-internal-guid-1451199a-7fff-195d-e7d9-1babf28636ab">Begin laying out your photos and mementos on a flat surface, and arrange them to appear in your book. If you're using a scrapbook, you can use adhesive to attach your photos and mementos to the pages. You can slip your images into photo sleeves or slots provided using a photo album. </b></p>
<h2 dir="ltr"><b id="docs-internal-guid-1451199a-7fff-195d-e7d9-1babf28636ab">5. Add Captions and Other Details </b></h2>
<p><b id="docs-internal-guid-1451199a-7fff-195d-e7d9-1babf28636ab">As you arrange your photos and mementos in your Life Stories Book, add captions and other details to help tell the story of your memories. Include the date and location of each image and any interesting stories or information on the memory you want to share. For example, add what you felt or what happened right before and after the photo was taken. This will help bring your memories to life and make your memory book more interesting. If you have black and white photos and want them colorized for free, upload them to memory on <a href="http://mystoriesmatter.com" title="Memory book ">My Stories Matter</a>.</b></p>
<p><b id="docs-internal-guid-5f2a801c-7fff-0f6a-d5bd-3c49075161f1"><img alt="Boy in photograph " src="https://lh5.googleusercontent.com/qPD3zAr1RQSXjNkgFy4dnPmO94wLrBSCc-3iz_GyeYPaS0qvcCtnkujgi-hVZ4qXG8Ds9OaN46IEUm6SPHWzH464pUG31j5GsSb8Z43q5d38AF2WsCIgB6dMxH_WsC5aO222XjuSGlA3l0tLji4NKxC33baRQ0fo3hhYr4lrC2RBZ6iR7Qc0n4twCB9tJw" /></b></p>
<h2 dir="ltr"><b id="docs-internal-guid-1451199a-7fff-195d-e7d9-1babf28636ab">6. Review and Make any Necessary Changes </b></h2>
<p><b id="docs-internal-guid-1451199a-7fff-195d-e7d9-1babf28636ab">Now, take some time to review and make any necessary changes. This could include rearranging your photos and mementos, adding or removing any elements, or making other changes that will help improve your book. Once satisfied, you can consider it complete and ready to share with others.</b></p>
<h2 dir="ltr"><b id="docs-internal-guid-1451199a-7fff-195d-e7d9-1babf28636ab">Create a Life Stories Book on My Stories Matter </b></h2>
<p dir="ltr"><b id="docs-internal-guid-1451199a-7fff-195d-e7d9-1babf28636ab">By following these steps, you can create a beautiful and personal Life Stories Book that you'll be proud to share with others. </b></p>
<p dir="ltr"><b id="docs-internal-guid-1451199a-7fff-195d-e7d9-1babf28636ab">But the best place to do this is in <a href="https://www.mystoriesmatter.com/" title="Memory book ">My Stories Matter</a>, where you can record your memories and life stories for free and get a beautiful Life Stories Book designed. Once you publish memories on My Stories Matter, you can submit your memories to be made into a book. Our team designs the book and coordinates details with you via email. You’ll get to choose between cover options, hardcover vs. softcover, paper quality, etc., to fit any budget range. You only pay once you approve it, and we’ll send it to one of our partner print publishers. You don’t have to do anything but record your memories, submit them, and we take care of the rest! <a href="https://issuu.com/mystoriesmatter/docs/sample-book-issuu" title="Memory book ">See</a> a sample of what yours could look like!</b></p>
<p><b id="docs-internal-guid-1451199a-7fff-195d-e7d9-1babf28636ab"><a href="https://book.mystoriesmatter.com" title="Memory book ">Start creating</a> your Life Stories Book today! </b></p>


How to Create a Life Stories Book 

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<p> </p>
<p><b id="docs-internal-guid-82ed3f29-7fff-db18-14ab-702d84cfc661">When you get together with friends or family, do their stories make you laugh, smile, or cry? </b></p>

<p><b id="docs-internal-guid-82ed3f29-7fff-db18-14ab-702d84cfc661">Stories bind us together and make life enjoyable. Albert Einstein <a href="https://www.kumon.co.uk/blog/if-you-want-your-children-to-be-intelligent-read-them-fairy-tales-if-you-want-them-to-be-more-intelligent-read-them-more-fairy-tales-albert-einstein/#:~:text=If%20you%20want%20them%20to,fairy%20tales.%22%20%2D%20Albert%20Einstein" title="storytelling">said</a>, “If you want your children to be intelligent, read them fairy tales.”</b></p>
<p><b id="docs-internal-guid-82ed3f29-7fff-db18-14ab-702d84cfc661">What do political campaigns, podcasts, and advertising all have in common? All of them leverage the power of storytelling. </b></p>
<p><b id="docs-internal-guid-82ed3f29-7fff-db18-14ab-702d84cfc661">Here are four interesting facts about storytelling: humanity’s most incredible and powerful tool. </b></p>
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<h2 dir="ltr"><b id="docs-internal-guid-82ed3f29-7fff-db18-14ab-702d84cfc661">1. Stories cause your brain to release positive neurochemicals</b></h2>
<p dir="ltr"><b id="docs-internal-guid-82ed3f29-7fff-db18-14ab-702d84cfc661">Storytelling is an excellent way to forge relationships. A group of UK researchers discovered that listening to stories caused <a href="https://hbr.org/2014/10/why-your-brain-loves-good-storytelling" title="storytelling ">people to produce oxytocin</a>, a neurochemical linked to feelings of love and empathy. </b></p>
<p><b id="docs-internal-guid-82ed3f29-7fff-db18-14ab-702d84cfc661">The quickest way to connect with a stranger is to share a personal story. The more oxytocin is released, the more we internalize that story. When we listen to someone else's experience, we also live it. Why else do we treat our favorite fictional characters like real people?</b></p>
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<h2 dir="ltr"><b id="docs-internal-guid-82ed3f29-7fff-db18-14ab-702d84cfc661">2. All of us are storytellers</b></h2>
<p><b id="docs-internal-guid-82ed3f29-7fff-db18-14ab-702d84cfc661">Storytelling is in humanity’s DNA and found in every culture. The delivery mechanisms have changed over the millennia, from the Epic of Gilgamesh etched onto clay tablets to the oral traditions of the ancient Greeks, the printed word, and digital technology. However, our desire to tell our stories and to connect with others has remained constant.</b></p>
<p><b id="docs-internal-guid-82ed3f29-7fff-db18-14ab-702d84cfc661">What did you and your friend talk about today? Storytelling accounts for<a href="https://www.scientificamerican.com/article/the-secrets-of-storytelling/" title="storytelling "> 65% of our daily conversations</a>. Most of your discussions involve a fun gym experience, interaction with coworkers, and vacations. Our minds tell stories even at night when dreaming. </b></p>
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<h2 dir="ltr"><b id="docs-internal-guid-82ed3f29-7fff-db18-14ab-702d84cfc661">3. The majority of Hollywood films have the same basic plot </b></h2>
<p dir="ltr"><b id="docs-internal-guid-82ed3f29-7fff-db18-14ab-702d84cfc661">The "hero's journey" is a narrative structure in most popular movies. Scientists believe this <a href="https://greatergood.berkeley.edu/article/item/how_stories_change_brain" title="storytelling ">story form is profoundly ingrained in our collective consciousness and may have been a tool for our forebears to foster morality and trust</a>. </b></p>
<p dir="ltr"><b id="docs-internal-guid-82ed3f29-7fff-db18-14ab-702d84cfc661"><a href="https://en.wikipedia.org/wiki/Hero%27s_journey" title="storytelling ">The hero's journey</a> is a popular narrative archetype or story template. The protagonist embarks on an adventure, learns a lesson, triumphs with that knowledge, and ultimately transforms before returning home.</b></p>
<p><b id="docs-internal-guid-82ed3f29-7fff-db18-14ab-702d84cfc661">This can directly be applied to real life, as well. You are the hero in your journey through life. What stories can you share about the challenges you have overcome and how you have grown, such as the lessons you have learned, where your journey has taken you, etc.?  </b></p>
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<h2 dir="ltr"><b id="docs-internal-guid-82ed3f29-7fff-db18-14ab-702d84cfc661">4. Storytelling is timeless </b></h2>
<p dir="ltr"><b id="docs-internal-guid-82ed3f29-7fff-db18-14ab-702d84cfc661">Storytelling predates human language. The earliest humans shared information and made sense of their world via storytelling. You may find instances of this old-fashioned method of communication in the Lascaux caves. The early Homo sapiens who lived there used murals to tell stories.</b></p>
<p dir="ltr"><b>The earliest story </b><b id="docs-internal-guid-64803229-7fff-1d93-8253-d4e19427c08d"><a href="https://www.getty.edu/news/where-did-writing-come-from/" title="storytelling ">ever recorded</a> </b><b>was penned in 3,400 BCE! The "</b><b id="docs-internal-guid-10eee2a8-7fff-72e5-8dba-3905331b08eb"><a href="https://en.wikipedia.org/wiki/Epic_of_Gilgamesh" title="storytelling ">Epic of Gilgamesh</a>,"</b><b> an adventure-filled narrative about a monarch named Gilgamesh, described as a one-third man and two-thirds deity, is the oldest known work of literature. As told throughout twelve clay tablets, he embarks on a conventional hero's journey, killing monsters, mingling with the gods, and looking for the secret of immortality. </b></p>
<p dir="ltr"><b id="docs-internal-guid-82ed3f29-7fff-db18-14ab-702d84cfc661">Gilgamesh mentions a great flood that is considered to be the antecedent of the story of Noah’s Ark. Similar stories exist in Indian and Aztec cultures.</b></p>
<p dir="ltr"><b id="docs-internal-guid-82ed3f29-7fff-db18-14ab-702d84cfc661">Even variations of the Cinderella story have been <a href="https://www.ala.org/aboutala/offices/resources/multicultural" title="storytelling ">retold hundreds of times throughout history</a>!</b></p>
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<h2 dir="ltr"><b id="docs-internal-guid-82ed3f29-7fff-db18-14ab-702d84cfc661">Storytelling on My Stories Matter</b></h2>
<p dir="ltr"><b id="docs-internal-guid-82ed3f29-7fff-db18-14ab-702d84cfc661">Experience these four facts of storytelling by writing your own! Share the stories of your hero's journey through life on My Stories Matter, or be inspired by the stories from your family, friends, and other members!</b></p>
<p dir="ltr"><b id="docs-internal-guid-82ed3f29-7fff-db18-14ab-702d84cfc661">Relive your time spent traveling abroad or visiting your grandparents. Share your reflections about a foreign culture or a life lesson you learned. My Stories Matter keeps all your cherished memories safe and accessible.</b></p>
<p dir="ltr"><b id="docs-internal-guid-82ed3f29-7fff-db18-14ab-702d84cfc661">What memories and wisdom do you want to pass on to future generations? Relive your time spent traveling abroad or visiting your grandparents. Share your reflections about a foreign culture or a life lesson you learned. My Stories Matter keeps all your cherished memories safe and accessible.</b></p>
<p dir="ltr"><b id="docs-internal-guid-82ed3f29-7fff-db18-14ab-702d84cfc661">Share your stories with the meaningful people in your life. Use our unique collaboration feature to co-write a shared memory and capture their perspectives or fill in any missing gaps. The storytelling never ends! </b></p>
<p dir="ltr"><b id="docs-internal-guid-82ed3f29-7fff-db18-14ab-702d84cfc661">Preserve the stories of the people, events, and experiences that shaped who you are. By revisiting the past, you can discover more about yourself.</b></p>
<p dir="ltr"><b id="docs-internal-guid-ec6cd453-7fff-ec80-123a-04a7e6d58bbc"><a href="https://www.mystoriesmatter.com/" title="storytelling ">Sign up</a></b><b> for free today and start storytelling! </b></p>


4 Surprising Facts about Storytelling

<h1>Sharing Memories: 5 Unique Ways You Haven't Thought of </h1>
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	In need of some fresh, exciting ways to share memories? 
<p>Perhaps you want to keep specific memories alive in your family or friend group, and just talking about them or scrapbooking isn’t enough. </p>
<p>You’ve come to the right place. </p>
<p>After all, research shows that sharing specific autobiographical memories leads to more <a href="https://journals.sagepub.com/doi/abs/10.1177/00220221211072809" title="Sharing memories">closeness within relationships</a>. </p>
<p>Without further ado, here are five unique ways to share memories with friends or loved ones. </p>
<p> </p>
<h1>Recreate Childhood Photos </h1>
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    <img class="media-element file-default" data-delta="2" typeof="foaf:Image" src="http://cueback-com.storage.googleapis.com/cueback/blog_editor_media/resized-image-Promo%20%2851%29.jpeg?GoogleAccessId=298180869348-compute@developer.gserviceaccount.com&amp;Expires=1731185834&amp;Signature=ZaYo3xy1uLpqwVtd3yrSnjs5dlxHCCbaMG2YZU%2FyqxuMU9gDedIPPj6I4m1Hy6DPhAfW3C1pFquyqaArDQIGjyqwWZfcM0%2BzuN%2F%2BoW9rSIQuV2PssWICGYfDb%2BajqbD8Mt3avn4fTDFg8jISz1f2%2B0jqsdK5uUsIoQLKZt7lPc4XWGTqw5CH%2Fs8saxuPndnWgID4Xrm%2BS8naN0UlNzrwj9836LwCXUBwDPMYzTCTDSTilGM0C0lxw5zd3aDTNDdB0wOPjPtZNTWdoePmW3Kk3yiRZUXBVzLItias%2Fi%2FAg%2BB84C%2FzCRgHe507Zq9rnV4zKy7wGGsqaF5y2LoQcDMs4A%3D%3D" alt="old photograph" />  </div>

  
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<p>Gather your family together to take the same picture in the poses you did in your old favorite photograph. As the kids recreate the same pose, you’ll see how much they’ve grown. The difference will be wild! </p>
<p>You can also turn this photograph into personalized home decor, decorative pillows, a blanket, a gallery wall, canvas print, <a href="https://www.mystoriesmatter.com/blog/post/8-creative-ways-to-keep-the-memory-of-a-loved-one-alive/" title="sharing memories">a photo book</a>, etc., so you’ll be constantly reminded. </p>
<p>Alternatively, you can share photos with your family and friends on <a href="https://mystoriesmatter.com/" title="Sharing memories">My Stories Matter</a> and tell the story behind them.</p>
<p> </p>
<h1>Journal </h1>
<p></p><div class="media media-element-container media-default media-wysiwyg-align-center"><div id="file-16401" class="file file-image file-image-jpeg">

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    <img class="media-element file-default" data-delta="3" typeof="foaf:Image" src="http://cueback-com.storage.googleapis.com/cueback/blog_editor_media/resized-image-Promo%20%2852%29.jpeg?GoogleAccessId=298180869348-compute@developer.gserviceaccount.com&amp;Expires=1731185834&amp;Signature=GarISBZ7IJ9kb%2BqxUo%2FyqEK19%2BhtwS9fWYcn1yauU%2FeehWbitaavf%2B2Qi0liq6q5tcWm38K87B50%2BFacZ0Z%2FHEscJz1K1qqB0c0NaI4ZlbFNxiF%2BMNuWT7C5mKHxF5zSAg5AXLzB6%2BJdzvxiS9IVRWmQygDeuH4Pd4jKWSA6cgG3nioBsDYtAjcAdoNdhJF0OWhL5FWGEkxGd8hgg9tBsyibpoHvMg3GUEQvcmopmZ1HfptfEl7LAMDn7ZBLWRYmV2S9JmlUVkWUnWOHm839IqCmOzw8j9Ldm3w479C%2FM4RdZB8aCywaSBRrDg1DPWQpC6eIQDTVk9U3Wb%2FjtQNCnQ%3D%3D" alt="a journal" />  </div>

  
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<p>There are many <a href="https://www.mystoriesmatter.com/blog/post/8-creative-ways-to-keep-the-memory-of-a-loved-one-alive/" title="sharing memories">cognitive benefits to journaling</a>. Write about various events you’re most fond of in a <a href="https://www.mystoriesmatter.com/blog/post/how-to-relive-a-memory/" title="sharing memories">diary</a>, including the biggest adventures and challenges. Then share these memories with your family or friends on <a href="https://mystoriesmatter.com/" title="sharing memories">My Stories Matter</a>. </p>
<p>You’ll never have to worry about writer’s block either! <a href="https://www.mystoriesmatter.com/" title="sharing memories">My Stories Matter</a> has prompts designed to trigger any forgotten memory. </p>
<p> </p>
<h1>Make a Time Capsule </h1>
<p></p><div class="media media-element-container media-default media-wysiwyg-align-center"><div id="file-16402" class="file file-image file-image-jpeg">

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    <img class="media-element file-default" data-delta="4" typeof="foaf:Image" src="http://cueback-com.storage.googleapis.com/cueback/blog_editor_media/resized-image-Promo%20%2853%29.jpeg?GoogleAccessId=298180869348-compute@developer.gserviceaccount.com&amp;Expires=1731185834&amp;Signature=YUB21HdqCoIZlBWH%2BLqcIPQPq5LKyJsZPKj0OlpU1203tABlrXIVFND99R3w9cH1xnw6vSDesogW8kTGJIAcsPU1uwLmvPgpexnavWmFyX6pmYGwo1DWgpE3CmMkS4wnLV%2BQM5XZ0dn4VnuE9zJ%2Fls0Xnj%2FpCZAeLKTPSiNHMx2I9uNCO51DlOAO9uUtm0WauxjBe9dB%2FUcPNamDbZ6lcuH18E%2BSIIqAj%2Bfos2HbKt42oTYeXMwitE1HyIGQFq%2BPnKAz9NIn%2BBBZvEkIKzbfn68bxzoEzKQV3ILI0yK9H2OvKjYmZKpD%2B%2F45Jsnl9UlHSLCLx%2F7bVPHQN1me9Vc5Yg%3D%3D" alt="souvenirs" />  </div>

  
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<p>Mementos help <a href="https://www.mystoriesmatter.com/blog/post/how-to-relive-a-memory/" title="sharing memories">bring back lost memories</a>. Create a family time capsule with special items related to that memory, such as letters, pictures, newspaper clippings, jewelry, CDs, etc. It could be anything at all. </p>
<p>Have everyone throw their favorite item in the time capsule, bury it and revisit it once a year or every five years to relive that exact moment in time. </p>
<p> </p>
<h1>Re-make Recipes </h1>
<p></p><div class="media media-element-container media-default media-wysiwyg-align-center"><div id="file-16403" class="file file-image file-image-jpeg">

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    <img class="media-element file-default" data-delta="5" typeof="foaf:Image" src="http://cueback-com.storage.googleapis.com/cueback/blog_editor_media/resized-image-Promo%20%2854%29.jpeg?GoogleAccessId=298180869348-compute@developer.gserviceaccount.com&amp;Expires=1731185834&amp;Signature=gp1zyA81Qpdiu2wZHSmU2QNgXnC4E%2FMsbLqOKFLucgODQBFG%2FdFQcsEabjFtnizXXDCUKzQhJ99zBBgiT2qYGyWQw230wDmGKlODleRGXgFbfSb0Hk6rOJMnQLYfTXV%2Fqc%2BTMemNrkLEv7jO0rcJuq5tUUPz3EqkPKrawMvzQPbFBk0FYxtX3NVorPtAe4Csc4AH9y2oxX9UNJP%2BmOP7G1fg5bFUWm%2FBjvwO2TvaZLeXFAQFc9eYtnoYi0c0xY%2FuVNb%2BWPmezVp%2FkcENZ38pVKegjAxKARBhtQDGKTqzoabimJi9RgV3sLcUhkXiMgi7Mr4%2B2nhxn2MRSdGmHs%2B5Ug%3D%3D" alt="cooking eggs" />  </div>

  
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<p>Was there a favorite family Thanksgiving dish? Or perhaps it was a blackberry pie you enjoyed baking with your best friend on a warm spring afternoon. Cook the recipe again with that special someone! </p>
<p>Afterward, take a photograph of the dish and share the memory with them on <a href="https://www.mystoriesmatter.com/" title="sharing memories">My Stories Matter</a>, where you can both talk about how it felt cooking again, how the <a href="https://www.mystoriesmatter.com/blog/post/scent-of-a-memory-and-the-proust-effect/" title="sharing memories">scents took you both back</a>, etc.</p>
<p> </p>
<h1>Play or Listen to Music </h1>
<p></p><div class="media media-element-container media-default media-wysiwyg-align-center"><div id="file-16404" class="file file-image file-image-jpeg">

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    <img class="media-element file-default" data-delta="6" typeof="foaf:Image" src="http://cueback-com.storage.googleapis.com/cueback/blog_editor_media/resized-image-Promo%20%2855%29.jpeg?GoogleAccessId=298180869348-compute@developer.gserviceaccount.com&amp;Expires=1731185834&amp;Signature=kuotj69At0lPBMKNtOU654SHMiKmNSHBN%2BavaHgg4x3KPAtwLcvdcVikPYuIZ0TZg0YLnuk66RbwlwacdhKvln5RIBS1sMIS2Cg3AN7y35qGHF8pPZCwrXvdh6NVNUYnvLQOkUQABxzhx74fWD%2FsCc55Pxlfc7ICzsD3l7g69EzXXjSFt0PN8AP0MJxNALrtHZcCe1iti2u9SeuHTuCqMhVsxkqngEl9AMlg7zyi%2F5l2jPJOFC69zCP1UoOWYDZl2Zwk98Sk3%2BP4qQz0jxYCp7TdnxXZqXXroDisQMhFB8RUQVteqU%2BzIZRMcZG%2FL6VQJ%2FKg6ZgVovAy52M98CnU8A%3D%3D" alt="vinyls" />  </div>

  
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<p>Was there a song associated with a particular memory involving someone else? Cue that same song to <a href="https://www.mystoriesmatter.com/blog/post/tapping-into-memories-with-music/" title="sharing memories">transport them back to the past</a>. </p>
<p>There’s a lot of research on <a href="https://www.mystoriesmatter.com/blog/post/how-to-relive-a-memory/" title="sharing memories">music’s powerful influence on memory</a>. Listening evokes memories. If you’re a musician, play a childhood song to the family. <a href="https://www.mystoriesmatter.com/" title="sharing memories">My Stories Matter</a> provides contextual music or ways to upload that song to your memory page. </p>
<p> </p>
<h1>Share Memories on My Stories Matter</h1>
<p></p><div class="media media-element-container media-default media-wysiwyg-align-center"><div id="file-16405" class="file file-image file-image-jpeg">

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    <img class="media-element file-default" data-delta="7" typeof="foaf:Image" src="http://cueback-com.storage.googleapis.com/cueback/blog_editor_media/resized-image-Promo%20%2856%29.jpeg?GoogleAccessId=298180869348-compute@developer.gserviceaccount.com&amp;Expires=1731185834&amp;Signature=JGvT7lAuCa6hZGtR3LQpxY2%2BbI1vWAMEsgaUgFGfXw5Rtf8N9Kixf6yTHcdKjEToIWNTgyUiKPfZZTrPBOAkZpUfJrRFxevA48w7WpvMoXEFlNZPzpP04Ly7%2FODv%2BID%2BLCnto1zq6z%2FOS9dovuLNrg3Hso3OBc%2FlJ6DsCBBwkmZe4a5VtmHwlixkmUiZ3rBd0DTD8lAeLfVmyZoZM39xqTehDqL77APikyIN%2FyAxsQ9ubnRtLKnsnuIMfMY3epRqGTwBVsrqGLuVhW05T0AJg%2FCoRmaEgkzpRJBVIHjVCHjQhBPKNkwI9g9kbgy6rbprsKm65CqsE9wS%2FSnFK9QBuA%3D%3D" alt="a photograph" />  </div>

  
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<p><a href="https://www.mystoriesmatter.com/" title="sharing memories">My Stories Matter</a> lets you share memories with your loved ones through our collaboration feature. </p>
<p>This feature allows you to invite anyone you want, so it’s just the two of you reminiscing about that memory, unlike other social media platforms which broadcast and sometimes steal your fondest stories.</p>
<p><a href="https://www.mystoriesmatter.com/" title="sharing memories">Start sharing</a> memories today!</p>


Sharing Memories: 5 Unique Ways You Haven't Thought of

<h1>8 Creative Ways to Keep the Memory of a Loved One Alive </h1>
<p></p><div class="media media-element-container media-default media-wysiwyg-align-center"><div id="file-15350" class="file file-image file-image-jpeg">

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    <img style="height: 384px; width: 512px;" class="media-element file-default" data-delta="1" typeof="foaf:Image" src="http://cueback-com.storage.googleapis.com/cueback/blog_editor_media/resized-image-Promo%20%2814%29.jpeg?GoogleAccessId=298180869348-compute@developer.gserviceaccount.com&amp;Expires=1731185834&amp;Signature=MIxpQ31kAJus2Qoey6YzxMPayV0mx1bATIhifDJ3DnzTN2N939EMbzRsqOeoQlVo5ZLlO1aGlW9D%2FnrHtGoN3aau4wAN5mm4Amezx0W5lVTmKo0Aa6FbuT8wO23HU6WST1QfVpKMVYIDn16KMZ8aVIsyfTTNJe%2Fm54orrfR4147LbhHy4SBbihJIQ3zrabE9jozQCHMH78O37pbqNQbdShqq2DvsspTc2Q8eTJ56th7HyoqxkCBP%2FTPQwWnmFxzXnenHNgz6LwJgnM5vqUcDMB0vbGe83a13Gfw6TyZRu%2Fv%2BHBheBXAFRz0lwHVppkBgt5f0x2KvxJloTOTnEUSFIA%3D%3D" alt="Old house" />  </div>

  
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<p>Contrary to what you might think, grieving is not a linear or even a <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5375020/" title="Grieving is not a five stage process">5 stage process</a>. There is <a href="https://journals.sagepub.com/doi/abs/10.1177/0030222816673489" title="No timetable for grief ">no timetable </a>for grief because not everyone copes with tragic events the <a href="https://www.public.asu.edu/~iacmao/PGS191/Resilience%20Reading%20%231A.pdf" title="No one mourns the same way">same way</a>. You deserve to find your unique way of grieving beyond the traditional funeral.</p>
<p>One study found that one-third of people most directly affected by a profound loss will <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1112778/#B2" title="People suffer over the memory of a loved one">suffer physically and mentally</a>. But despite this, loss can still <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1112778/" title="Loss can still foster maturity and growth">foster maturity and personal growth</a>. </p>
<p>For example, it’s essential to find ways to focus on the love and warmth your loved one’s presence brought to your life instead of the sadness their loss may cause. There are fewer painful ways to keep the memory of a loved one alive than visiting their resting place or flipping through old photos. </p>
<p> </p>
<h1>Have a Memorial Release </h1>
<p></p><div class="media media-element-container media-default media-wysiwyg-align-center"><div id="file-15351" class="file file-image file-image-jpeg">

        <h2 class="element-invisible"><a href="/file/allison-louise-xabgmlx4abe-unsplashjpg">allison-louise-xABgmlX4ABE-unsplash.jpg</a></h2>
    
  
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    <img style="height: 341px; width: 512px;" class="media-element file-default" data-delta="2" typeof="foaf:Image" src="http://cueback-com.storage.googleapis.com/cueback/blog_editor_media/allison-louise-xABgmlX4ABE-unsplash.jpg?GoogleAccessId=298180869348-compute@developer.gserviceaccount.com&amp;Expires=1731185834&amp;Signature=MpmIab1eCh0jfz%2FFXYhwmxK%2BVtwRoLcNCrANU94h%2FDU10CLLe2U%2FmYW9yeLjLKsBKrOrQ0ISzL7gM8pi2Ku3W3b3diWhYeomT5kn7WeDgQ90prEEWUB%2FsinGbJg1kCPYXNZyxG%2BJktr44474bQfavGR%2BflIuAa82xPyOuXZ6C8o%2BWtivou3sapzKaXQXido36QvDxXkz8bigwPDeuP19SmSp2%2BDTHYIuLWeBlX0WJlzkIPKhVqZpRVLSlnRtrYFkzT1HifFRCA8a8uig2Kygb3XC%2BQ99FDW4nP7bMDmdy%2BWLmUGDajsIA8WDUVFD5Kph5KyGR%2FMZkwrJGyL1zV0T7g%3D%3D" width="2400" height="1600" alt="Hot air balloons" />  </div>

  
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<p>Release balloons, kites, butterflies, or doves in memory of a loved one. You can also blow bubbles in the wind or float flowers down a stream.</p>
<p>Physically releasing their souls is a symbolic gesture of not letting go but releasing your grief. Research suggests <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5030286/" title="Acting coping mechanism helps grief">active coping mechanisms </a>are most effective when dealing with grief-induced stress. Disengaged coping, such as avoiding your suffering, lessens your sense of control and psychological well-being. In other words, dynamically confronting your grief gives you more control and improved psychological well-being. </p>
<p>So light lanterns down a river, or host a nighttime vigil honoring their memory. Confronting your pain and then releasing it is crucial to preserving the memory of a loved one and finding your healing. </p>
<p> </p>
<h1>Plant a Garden in Their Memory </h1>
<p></p><div class="media media-element-container media-default media-wysiwyg-align-center"><div id="file-15352" class="file file-image file-image-jpeg">

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    <img style="height: 341px; width: 512px;" class="media-element file-default" data-delta="3" typeof="foaf:Image" src="http://cueback-com.storage.googleapis.com/cueback/blog_editor_media/ray-hennessy-HlJ7U9WHRR8-unsplash.jpg?GoogleAccessId=298180869348-compute@developer.gserviceaccount.com&amp;Expires=1731185834&amp;Signature=mlNqODJ30SzljzJz3jG540%2BE23UhXtHfBpaeLeqmKsNKNaDZyKvw3TtndTFPWwyZgULoyqgefmlKxKS3FwX%2FeHeQJauGhWHjiOdtAUORh3%2BgtqtGFbD4y3ZxSF%2BUiEzZj1WFlj5XmdUrqyob5SzIf4z%2FLQ03VktWeDGvy%2B%2BU3C6AkmFmUWxrPhgbgFmfkqTgdhwyYJHPNuwjy1kw%2BVCVIdMUYDWJV5thVOEcEDVuQ%2BccpYdIpjLpf3iCk63AjnPk7ff1cHJh9jPJPyM1ycUpTAc58BURwLwHhkxZwtNvTsCulaCDz7wlsb8wodUElL9ZwxuS%2BlOjiPB6yXnHsCn9Xg%3D%3D" width="2400" height="1597" alt="Pink flowers" />  </div>

  
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<p>Creating a garden plot, whether wildflowers, daisies, or lilies, is an excellent way to honor the memory of a loved one. As author <a href="https://www.brainyquote.com/quotes/james_m_barrie_106712" title="J.M. Barrie quote on memory">J.M. Barrie had said</a>: “God gave us memory so that we might have roses in December.” </p>
<p>Even if you’re not a gardener, having a botanic, hidden world is one of the best ways to live in your loved one’s memory. Gardening is <a href="https://pubmed.ncbi.nlm.nih.gov/29858428/" title="Gardening improves physical and mental health">beneficial to your physical and mental health</a>, especially during grief. </p>
<p> </p>
<h1>Create Something Special from Their Ashes </h1>
<p></p><div class="media media-element-container media-default media-wysiwyg-align-center"><div id="file-15353" class="file file-image file-image-jpeg">

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    <img style="height: 341px; width: 512px;" class="media-element file-default" data-delta="4" typeof="foaf:Image" src="http://cueback-com.storage.googleapis.com/cueback/blog_editor_media/resized-image-Promo%20%2819%29.jpeg?GoogleAccessId=298180869348-compute@developer.gserviceaccount.com&amp;Expires=1731185834&amp;Signature=L0CL7p8%2FqhoQl2J7fE5cbb57JmSKthHMd3FwdXdzcvrkYoeYGT9BaKMsA13AEL%2Bd2QhH1jA6dnDBPBsEwufxeAQCsITU4tmFgjpGZLzAqkUBJRWDTza2Tr%2BSbtQRW8muenEhtlMOqt4Wz99%2FlbYPisl7VWAxiHMkkTBRP5h4X7pDMFod3MxCLq%2BBWHWHD%2Buuj7Yi45a6xCntK4ODd1jWyaX04sdopNUbwjXDepCvi0E9GPpNGYwAkuvTEXSomK4ko%2BJ5oRZSgECP43XFcckuOUYSAeCTa0c1zMrSp%2F3QeQuQRmR%2Blu2wRtLMU9voP1iEPvD5GX4sOuC3E3FLzfQpjA%3D%3D" alt="Big tree" />  </div>

  
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<p>If your loved one was cremated, you could create something unique. It doesn’t have to be the traditional urn on the mantelpiece. You could plant a tree urn with your loved one’s ashes so when they grow into a sugar maple, weeping willow, or American elm, you can sit underneath them. Allow their memory to live on in nature.</p>
<p>Alternatively, turn their ashes into a cremation diamond, a ring, or a necklace. French artist <a href="https://www.brainyquote.com/quotes/auguste_renoir_110211" title="Pierre Auguste Renoir on pain">Pierre Auguste Renoir said</a>: “The pain passes, but the beauty remains.” So it’s vital to choose anything that brings you more joy than sadness.</p>
<p> </p>
<h1>Keep an Heirloom with You</h1>
<p></p><div class="media media-element-container media-default media-wysiwyg-align-center"><div id="file-15354" class="file file-image file-image-jpeg">

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    <img style="height: 341px; width: 512px;" class="media-element file-default" data-delta="5" typeof="foaf:Image" src="http://cueback-com.storage.googleapis.com/cueback/blog_editor_media/lucas-santos-n5cPXeQoTE0-unsplash.jpg?GoogleAccessId=298180869348-compute@developer.gserviceaccount.com&amp;Expires=1731185834&amp;Signature=RvRWWj6rnWazxTOsG0DkfhuPHv647Jd9lSAANNnVKd71uCSmt5v43XfQ9st%2B9fZDF9Y03wVMJCpXlYZ8k90W8vaYD2wNW02jZhGhEI9SUchvmaTlCauimX8KUuKhJWZUIi5g3nr4dE%2FUCdxHHt0CXR308sAywgBHi1po781Pty24STnw%2BdDRN%2BfF5i0MAA6olKYs6wtorECvWON4v6YcfNREu5ViRdi7wzwRL6JIkPyPHiwR2NXunkkfDioTblJrgnaTPIc3zGqI5qhvEpInsAcboCcM4DuHywlKI5g07JcWBAy6EneaG7fDALmE9IGteo5uh0NawpqXAQltbXfxxQ%3D%3D" width="2400" height="1600" alt="A gold pocket watch" />  </div>

  
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	To preserve the memory of a loved one, turn their favorite coat into a blanket or pillows, or wear their wedding ring around your neck. That way, they’ll always be on your person. 
<p>Consider creating a keepsake (such as a locket of the two of you), or try upcycling, the process of “old” products being modified and transformed into “new” products. Examples are: </p>
<p>• Use their old cassette case to hold gift cards </p>
<p>• Turn an old briefcase into a bathroom cabinet </p>
<p>• Arrange vintage brooches into a bouquet</p>
<p>• Repurpose a bike wheel into a clock. </p>
<p>The ideas are endless. </p>
<p> </p>
<h1>Make a Charitable Donation in Your Loved One's Memory</h1>
<p></p><div class="media media-element-container media-default media-wysiwyg-align-center"><div id="file-15355" class="file file-image file-image-jpeg">

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    <img style="height: 341px; width: 512px;" class="media-element file-default" data-delta="6" typeof="foaf:Image" src="http://cueback-com.storage.googleapis.com/cueback/blog_editor_media/resized-image-Promo%20%2821%29.jpeg?GoogleAccessId=298180869348-compute@developer.gserviceaccount.com&amp;Expires=1731185834&amp;Signature=YTCUmY5jd2cMhos1uMgq4WzIYU7rQ4%2FAnwJ2%2FG4onAUqD1ekdoWStyEiispwocqvIzC2lGrsBK3V98X%2BjS%2FEEAPx8xOJRlmfkkcR43Ih7Pjw4heiJmn1c1Cp6QdK04NZQ3VkvIvjl5zb0keCwoVLamN2hB7QlHsIU8AsnYtCE9YcExqhHHaURtBeCTCxvwLaXTiI356oxc59F2LDb%2Bw5zIOo0VPe%2FH3%2B0LzNihqonG9UvJYkF3mjjWeFZgMMSvdkr8sFj7Jr1rMZOqZs0PJGkP4molX8lLkLW%2FJdRFQF%2BYWW5zb3Een6bmPhakFK5l%2BPGEmjVlP1TuvLwj2mwb1RWQ%3D%3D" alt="People carrying boxes" />  </div>

  
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<p>Were they passionate about a cause? Donate a little to the charity or create a new one in memory of a loved one. </p>
<p>Giving can <a href="https://link.springer.com/article/10.1007/s10902-020-00242-8" title="Giving boosts your mental and physical health">boost your mental and physical health</a>; much needed after a loss.  One study even found that people randomly assigned to spend money on others <a href="https://www.hbs.edu/ris/Publication%20Files/Norton_Michael_Spending%20money%20on%20others%20promotes%20happiness_ddd17e6e-fc21-438f-811e-62561cc97a18.pdf" title="People who gave had greater happiness">experienced greater happiness</a> than those who spent money on themselves. </p>
<p> </p>
<h1>Celebrate Their Birthday </h1>
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    <img style="height: 341px; width: 512px;" class="media-element file-default" data-delta="7" typeof="foaf:Image" src="http://cueback-com.storage.googleapis.com/cueback/blog_editor_media/resized-image-Promo%20%2822%29.jpeg?GoogleAccessId=298180869348-compute@developer.gserviceaccount.com&amp;Expires=1731185834&amp;Signature=YDEeGKurtuWeuA1jWeZtr3kp63F6GaeskXWV0eakJn7pTua7RncDM51uvGoQpJ126YEj1Xh1Y3JqKj4hX1u9jTKhZ3d%2Ba7oztTei3bOOpu%2FmyEop3cyYhF4jqsKP1zj0ynHst07o2Qt7vC7zBf21HvlDoAwdLeZDCa%2BBAR2U2ea48%2FTWZ6FCdbH%2BbRVVIjfw2FbfsVvZuZS8zc0R9VWD1KX8SiZebc2Izkvzb4LKoHUsB1GDFPTJE21m8Bl0Cnf39VBmx2pcWEHGTrE4kHuvwYwmIhpisRyOGaUOqdOc1PoxhF5w2fynboev93swm3qCcMtSsb4h56pNRO7ic1yfqg%3D%3D" alt="Colorful cupcakes" />  </div>

  
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	Whether that's cooking their favorite dish or eating their favorite kind of cake, or doing the things they enjoyed doing, continuing this once-a-year tradition keeps the memory of a loved one alive like they never left. 
<p>The first birthday after they pass will be painful. To combat this, make it the joyous occasion it once was, complete with presents and balloons. Buy their favorite flowers, sprinkle the petals where their ashes or memories live, or post a loving tribute to them on <a href="https://www.mystoriesmatter.com/" title="Honor memory of a loved one on My Stories Matter">My Stories Matter</a>. Describe the experiences you used to have on their birthdays and the future ideas to continue those traditions.</p>
<p> </p>
<h1>Write Them a Letter, Poem, or Song </h1>
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    <img style="height: 346px; width: 512px;" class="media-element file-default" data-delta="8" typeof="foaf:Image" src="http://cueback-com.storage.googleapis.com/cueback/blog_editor_media/debby-hudson-DR31squbFoA-unsplash.jpg?GoogleAccessId=298180869348-compute@developer.gserviceaccount.com&amp;Expires=1731185834&amp;Signature=BuDBXQZMtVvdmyRB%2BdFCiPkFmvRSsAU888nM5kjsfaJrW1IHjj42KlItyLjzNS2lPI3QHNghHhy6mlYh8g7qobO1G04him9G5wUSZBP0MdRm1n54CW%2F3hOjqMIHyMrFHRafOcmRSMS6YugWr6uEQLInvk9PU6Jw%2Bx%2FxWMRevt4IxM%2FvZ%2FWLNnufChyES0pQKeV8%2FPh6aI5aoDWQYUiYXBzD%2BG0L7BDPKqqlf21h%2FFvUQagcdCZQEbTf0rEX1cWHRbJArxJavD7nplL9TYCdLE%2BovszBc%2BKXNyvB9nxL70cJIDKxBB3T22w6RUSco4IoOi%2FFXoO69gWPRE6pEdoBWgg%3D%3D" width="2400" height="1620" alt="A letter" />  </div>

  
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<p>Is there anything you wished you had said to them before they passed? Is there anything on your mind currently? Update them on your day. </p>
<p>Even if you’re not a writer, poet or musician, express your thoughts to the person you love. For example, some people: </p>
<p>• Send text messages to their partner’s phone. </p>
<p>• Write a letter with their loved one’s favorite stationery.</p>
<p>• Write a postcard during their next vacation. </p>
<p>Journaling also <a href="https://www.sciencedirect.com/science/article/abs/pii/S0197455605000699?via%3Dihub" title="Journaling decreases psychological symptoms ">decreases psychological symptoms</a> such as anxiety and depression. You keep the memory of a loved alive, but you also inwardly move on because everything is off your chest. </p>
<p>Not sure where to write your thoughts? We created <a href="https://www.mystoriesmatter.com/blog" title="Honor the memory of a loved one on My Stories Matter">My Stories Matter</a> for you to write down everything. Your letters will be kept safe and personalized.  </p>
<p> </p>
<h1>Create a Life Stories Book </h1>
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    <img style="height: 341px; width: 512px;" class="media-element file-default" data-delta="9" typeof="foaf:Image" src="http://cueback-com.storage.googleapis.com/cueback/blog_editor_media/freestocks-LBxuHUZGhQU-unsplash.jpg?GoogleAccessId=298180869348-compute@developer.gserviceaccount.com&amp;Expires=1731185834&amp;Signature=Anox%2BhpTmNrQe9BrTKPXg6zvqFqMb2mD4dIWB5J%2FKrzk44LVMB2tht5EsAK3fImQ4pa58xfVKzoPG3l3E1Tfr7VbhVbM%2BDYm08eACOjxEK9QHxo8PoWtvM%2BoO%2FDvCiKofkLr1Y%2B4Xns9FNuHq7Gw6uyKbIWMKpdtMdTiW%2FumbnBTmzGo5uWuf1d0VJFS1POZHsWs6DfoohQaxOUj%2FOotOkUPRG%2FVsi0NDo1ong0oL5jZOY82lVqXdGIXm8jlKQN2J%2FJ9YLSfhRpTwYKkiQZjEpIV%2BB%2BSdswPY6HN3YZwHwmQVbww9UFjJUh2GnfR54kdxWe19jjWJl6kGg6u5uBfxQ%3D%3D" width="2400" height="1600" alt="White notebook" />  </div>

  
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<p>Creating a Life Stories Book is one of the best ways to keep the memory of a loved one alive because, thanks to you, their legacy will endure.</p>
<p>Write down details about their lives, such as their personalities, histories, and preferences. This keeps their memory alive for your children or grandchildren, so they will learn where they came from when they grow older.  Or write about the impact a good friend had on your life, how their life inspired and shaped you into the person you are today. </p>
<p>With <a href="https://www.mystoriesmatter.com/blog" title="Honor the memory of a loved one on My Stories Matter">My Stories Matter</a>, preserve the memory of a loved one with the appropriate photos, videos, news clips, and even their voice. You can also invite family and friends to add their contributions.</p>
<p>Grieving is not a straightforward, linear process. Keeping the memory of a loved one alive will look different for everyone, so find what speaks most to you and best represents the relationship you two had.</p>
